Fava Beans (1 pound)

Fava beans are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients.

Beans are low on the GI (glycemic index) and can, therefore, help in better management of diabetes. The high fibre content of broad beans also makes them fit for consumption by diabetics. Fibre helps to slow down the process of release of glucose in the blood, which can help in better management of the condition.