Teksut Labne Cheese

Labneh cheese is a type of soft cheese produced by straining yogurt to remove most of the whey for a thicker, more concentrated product. It's often made from cultured dairy products like kefir, Greek yogurt or probiotic yogurt, which are all rich in beneficial bacteria that can help optimize your gut health.

Strained yogurt, Greek yogurt, yogurt cheese, sack yogurt, or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste.

Labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease..